Index of Stretch Exercises
This page contains direct links to every stretch exercise available on this website.
Stretch exercises are organized by the body region each stretch exercise targets the most.
Clicking on a stretch exercise name directly will take you to detailed textual instructions that will give you guidance on how to correctly perform that stretch exercise.
Browse for stretch exercises below:
Stretch Exercises for the Upper Body
- Shoulder #1 - Arm-in-Front Shoulder Stretch
- Shoulder #2 - Upper-Arm-Up Shoulder Stretch
- Shoulder #3 - Sideways Arms Swing
- Shoulder #4 - Arms Behind Back Reach
- Shoulder #5 - Shoulder Stretch (Ball)
- Shoulder #6 - Kneeling Twist (Ball)
- Shoulder #7 - Shoulder Chest and Hips Stretch (Ball)
- Back #1 - Trunk Rotation
- Back #2 - Arm Up Upper Body Sideways Stretch
- Back #3 - Lower Back Stretch (Sitting)
- Back #4 - Trunk Rotation (Sitting)
- Back #5 - Upper Body Side Stretch (Sitting)
- Back #6 - Full Body Stretch (Lying on Back)
- Back #7 - Hip Twist Stretch (Lying on Back)
- Back #8 - Ball Roll (Lying on Back)
- Back #9 - Side Lying Stretch (Ball)
Stretch Exercises for the Lower Body
- Legs #1 - Side Leg Stretch (High)
- Legs #2 - Side Leg Stretch (Low)
- Legs #3 - Front Leg Stretch
- Legs #4 - Step Forward Calf Stretch
- Legs #5 - Step Up Calf Stretch
- Legs #6 - Push Forward Calf Stretch
- Legs #7 - Hamstring Stretch
- Legs #8 - Hamstring Stretch (low)
- Legs #9 - Reach Ankle Stretch (Standing)
- Legs #10 - Hip Sideways Stretch (Sitting)
- Legs #11 - Hands-on-Knees Leg Stretch (Sitting)
- Legs #12 - Stretch to Ankles (High; Sitting)
- Legs #13 - Stretch to Ankles (Low; Sitting)
- Legs #14 - Side Stretch to Ankles (Sitting)
- Legs #15 - Side Knee Hold (Lying on Back)
- Legs #16 - Front Leg Stretch (Lying on Side)
- Legs #17 - Knee Hold Up (Lying on Back)
- Legs #18 - Hi Stretch (Ball)
- Legs #19 - Hamstring Stretch (Ball) - Lying
- Legs #20 - Hamstring Stretch (Ball) - Standing
- Legs #21 - Hip Flexor Stretch (Ball)
- Legs #22 - Quadriceps Stretch (Ball)
- Legs #23 - Calf and Hamstring Stretch (Ball)
- Legs #24 - Calf Stretch (Ball)